4 Tips to Have a Healthy Morning, According to Dr. Oz

Healthy morning habits are truly significant things for personal well-being and can help you prevent many serious diseases. Ever wonder why your life is not any better than it is? It is probably because you are not engaged in a chain of time-tested healthy morning habits bright and early in the a.m. to get your day raring to go! Healthy people do certain stuff first thing upon waking. Many studies have proven that healthy morning rituals can reduce the risk of numerous chronic diseases, and cancer.

4 Habits for Healthy Morning

Healthy morning habits will make the start of your day awe-inspiring. So, if the start of the day is good – then the rest of the day is bound to be great as well, right?

Just for example, if you wake up in a pretty bad mood, there is a great possibility that you will carry that mood through the day. And if you wake up invigorated, you are likely to feel happier, and get more done for the rest of the day.

Having a few healthy morning habits will make sure that every single morning is a good one…and increase the chance of enjoying more good days!

Below, you can find 4 tips that can help you have a healthy morning, according to Dr. Oz.  Every morning, before he heads into his office, checks in the hospital, or gets into the studio to tape his show, he does a few routines that he follows, which help him kick off the day with the best foot forward. Sometimes, even if he can’t get to them all, Dr. Oz finds a way to incorporate at least 1 or 2 of the rituals that help him to set the day forward in a healthy and positive motion. So, here are some amazing tips, some easy strategies that you can adapt for yourself.

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Get Your Workout in Early

Try to do some simple exercise in the morning with a standard workout routine that you can do at your home or outdoors when the weather collaborates. Whether you are preferring pull-ups, stretching out with Tai Chi or Yoga, or going for a run, exercising will help you warm up your joints and sets a positive tone for the rest of your day ahead. It is a great health rule that you should always try to stick to.

Limber Up

Stretching can help you release tension, alleviate back pain, or prevent an injury. Moreover, this is a fantastic way to relax and relieve stress. Stretching is an ideal way to improve circulation and blood flow and lower blood pressure. 

Hydrate with Lemon Water

6 to 8 hours of restorative sleep can dehydrate your body. So, try drinking a glass of warm water with a squeeze of fresh lemon juice every morning and start the day refreshed and energized. It will give you a little vitamin C and an immune boost to start the day. Plus, this is the easiest way to fight fatigue. 

Eat a Nutritious Breakfast

A Greek yogurt parfait with oats and fresh berries can be a perfect breakfast/to-go morning choice. This meal is packed with vitamins, whole grains, and protein. Alternatively, you can prepare some delicious smoothie or fresh healthy juice by your choice.




Healthy morning habits are a significant part of a good and healthy lifestyle. Well-balanced diet along with healthy breakfast choices, simple exercise, and good hydration are key things for a good health and happier life.

Reference: Huffingtonpost.com    Cdc.gov    Ncbi.nlm.nih.gov